Getting hung up on what has or hasn’t happened, either in the world or within yourself, can cause unnecessary suffering and damage your mental health, so that’s why in this week’s episode I’m talking about the role of acceptance in good mental health, the difference between self-acceptance and acceptance of external events (and why both are important), how to get better at accepting yourself for who you are, and how to develop greater acceptance of external circumstances.
Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Jul 26 2020
Change is inevitable but growing from it is a choice, so that’s why in this week’s episode I’m talking about the role of personal growth in living a better life and exploring ways that you can incorporate a growth mindset into your day-to-day living....Listen now
Aug 02 2020
There’s a massive difference between healthy and unhealthy relationships, so that’s why in this week’s episode I’m talking about how our intimate relationships can affect our mental health and wellbeing as well as how to build and maintain better rel...Listen now
Aug 09 2020
Coronavirus is the biggest global event in recent history and it is responsible for a massive rise in mental health conditions including anxiety and depression, so that’s why in this week’s episode I’m talking about the impact of the ongoing COVID-19...Listen now