Our choices determine what happens next in our lives; where we go, what we do, and, ultimately, how we grow as human beings. This week’s episode is the fourth in a series of four exploring the foundations of good mental health; in this episode, I’m talking about how to approach choice more thoughtfully for better mental health and wellbeing.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Nov 01 2020
Sometimes life can become overwhelming and we can feel like we’re running out of steam, especially with all the things that go on in our minds and in the world around us. The tricky part of feeling overwhelmed by external or internal events is findin...Listen now
Nov 08 2020
Change is the one constant in life; no matter what we do, things do not and cannot stay the same. That can present real challenges in terms of our wellbeing, and so it’s up to each of us to find positive ways to navigate change that help us to grow. ...Listen now
Nov 15 2020
An important part of good mental health is about setting boundaries, which are limits of what you will and will not accept from others or from yourself. Having clear boundaries and sticking to them allows you to maintain your self-esteem and have hea...Listen now