DROPPING RELATIONSHIP GOLD on today’s podcast episode Attachment Theory is one of the most important things I teach Why? It makes the unconscious, conscious… It puts you in the driver’s seat. However, before we can change, we...
Feb 26 2020
First date jitters got you stressed? Feel like you might puke before the food arrives? What do you wear, what to say, what questions should you ask?! Omg what if they don’t look like their picture! Well, I’ve got just what you need.......Listen now
Mar 02 2020
Want to know the number one presenting problem I hear in couples therapy? “We need to work on our communication.” It is no secret that every great relationship needs great communication skills. In this episode, I break it down for you, so......Listen now
Mar 04 2020
ONE OF THE MOST IMPORTANT TOOLS FOR HEALING? MINDFULNESS SELF-COMPASSION Struggling to forgive yourself for past relationships? Beating yourself up for the “mistakes” you made? Give yourself the gift of listening to this episode! ......Listen now