Have you heard of “HALT”? It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. We can apply this to our Attachment Systems!...
This one might surprise people: I’m not super detail oriented, or organized! YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content. How do I do this? Today, in this episode,......Listen now
You do not want to miss this VERY special episode! One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her decision to join the E.S.L. program. Her......Listen now
So the what hell is feminine energy anyways?! If you’ve wondered the above then this episode will be helpful. Feminine energy is about going INWARD. Tuning into our inner knowing and releasing the drive to do more,......Listen now