Is it you, is it them? Is it both… No one likes to hear "It’s not you, it’s me…” Being told "I just can’t be in a relationship right now…” That sentence brings up a whirlwind of emotions whether you are the...
Have you heard of “HALT”? It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. We can apply this to our Attachment Systems!......Listen now
This one might surprise people: I’m not super detail oriented, or organized! YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content. How do I do this? Today, in this episode,......Listen now
You do not want to miss this VERY special episode! One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her decision to join the E.S.L. program. Her......Listen now