The dreaded 7 letter word… Break-up. No one likes a break-up! And few people understand them... WHAT IF I could help you understand WHY you do what you do after a break-up? And give you the keys to moving on in a...
Wow, I can’t believe these guys let me publish this episode! This kind of episode has never happened before! My good friends @bpremer and @chrisc4sper join me for an exclusive interview. On today’s extra......Listen now
Is it you, is it them? Is it both… No one likes to hear "It’s not you, it’s me…” Being told "I just can’t be in a relationship right now…” That sentence brings up a whirlwind of emotions whether you are the......Listen now
Have you heard of “HALT”? It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. We can apply this to our Attachment Systems!......Listen now