Jocelyn Johnson, founder of the Happy Partners Project, created the Relationship Check-In method by drawing upon over 10 years of her own personal development practices, mindfulness, and her training in Cognitive Behavioral Coaching, Neuro-Linguistic Programming and Rational Emotive Behavioral Therapy.
In this episode of Last First Date Radio:
What Check-Ins are and why we need them in our relationships
The five categories of Check-Ins
Conscious relationship habits to help your relationship
The types of agreements that strengthen our relationships
What happens when only one partner wants to do the work
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