#315: Simple and Sustainable Habits to Increase Health and Longevity

Nicole Christina, LCSW, has been a practicing psychotherapist for more than 25 years. She's a podcaster, blogger and teacher, and her online course: Zestful Aging; Simple and Sustainable Habits to Increase Health and Longevity, is based on the Harvard Study of Adult Development--the longest study on aging to date. Her podcast, Zestful Aging, focuses on the triumphs and challenges of aging.

Join us to learn how to age gracefully...with zest!


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