47. Carly Ferguson on looking forward and setting intentions for 2021 - I am. I have - How it Helps.

Carly Ferguson, Life, Career and Business Coach, joins host Lucy Donoughue to talk about looking forward to 2021 and different ways of reflecting upon the past year and setting intentions for the year ahead. Carly shares her thoughts on developing an anchoring theme for your new year, contemplating the small and simple things that make us happy and harnessing the moon’s cycles for positive energy and direction.
Find out more about Carly Ferguson
Visit Life Coach Directory for more information 
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
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