43. Matt Holman on Mental Health First Aid - I am. I have - How it Helps

Matt Holman, Founder of Simpila and friend of Happiful, shares his thoughts on his own experiences of mental ill health, becoming a Samaritan and his work now as a Mental Health First Aid Trainer.
Matt shares what Mental Health First Aid training is and how it can help.
Find out more about MHFA training
Follow Matt on Linkedin and YouTube
Find out more about Matt’s company Simpila. 
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful App here

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