In this special episode responding to challenges around the coronavirus pandemic, Behavioural Change Life Coach Angela Cox joins host Lucy Donoughue to talk about how we're experiencing sudden and dramatic change, the call to be kind and developing a communications plan for your household.
Angela shares some actionable ways, including havening, to help yourself stay calm in the chaos and how she is managing in these strange times.
Find out more about Angela Cox
Angela Cox has developed The Happy Path Journal to help children, as is offering 50% off to listeners using HAPPY50 at the checkout code. Follow The Happy Path on Facebook and watch the daily story from Coral.
Some of the online offerings discussed include
PE with Joe Wicks
Maths with Carol Voderman
Own Your Goals Davina
We'd love you to share if you find this episode helpful, using #IamIhave and download the Happiful app for free, to read all our issues and daily news.
If you need help, please visit www.counselling-directory.org.uk as over 11,900 therapists are now offering support online or by telephone.
You can also call the Samaritans 24 hours a day on 116 123, or email firstname.lastname@example.org. Help is available.
This podcast has been produced by Happiful and Fresh Air Production
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