28. Kimberley Wilson - I am. I have

Kimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains.
Find out more about Kimberley and  pre-order her book.
You can also listen to Kimberley’s own Stronger Minds podcast.
Find out more about Kimberley’s practice.
I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.
Please rate, review, subscribe and share if you like what you hear, using #iamihave
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To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.
If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk
If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

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