17. Book of Man - Podfest For Mental Health

The Book of Man  Editor Martin Robinson is joined by the founder of Andy’s Man Club Luke Ambler, actor Phoebe Torrance and TV presenter and explorer Aldo Kane. Each speak about their own mental health and how they now take action to help others, with Luke discussing ‘Andy Man’s Club’ the support network he set up after his friend died by suicide. All panellists discussed the impact negative self talk can have and the tools they use to improve their own mental health on a daily basis
This is the  third of five podcasts produced as part of #Podfest4MentalHealth
If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk
If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org
Please rate, review, subscribe and share if you like what you hear, using #iamihave and #Podfest4MentalHealth
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