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How to Mental Health - Lockdown Edition

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Recent Episodes

How to Mental Health - Lockdown Edition - Day 15: Anxiety explained with Abraham

Day 15: Anxiety explained with Abraham

Apr 10 2020

Clinical Psychologist, Abraham Le Roux, explains the complexities behind anxiety; the different typ…...
How to Mental Health - Lockdown Edition - Day 14: Just keep running with Ryan

Day 14: Just keep running with Ryan

Apr 09 2020

The incredible ultramarathon trail champion and creator of 13 peaks challenge, Ryan Sandes, gives u…...
How to Mental Health - Lockdown Edition - Day 13: Dance! Because no one is watching with Bianca.

Day 13: Dance! Because no one is watching with Bianca.

Apr 08 2020

The graceful Bianca Copeland shows us how you are never too old to learn a new skill and how the lo…...
How to Mental Health - Lockdown Edition - Day 12: Understand ADHD with Jess

Day 12: Understand ADHD with Jess

Apr 07 2020

Educational psychologist, Jessica Cheesman, explains more about ADHD and the impact it has on the f…...
How to Mental Health - Lockdown Edition - Day 11: Eat well with Nicki

Day 11: Eat well with Nicki

Apr 06 2020

Experienced dietician, Nicki De Villiers gives us her tips and advice on how to eat well during thi…...
How to Mental Health - Lockdown Edition - Day 10: Keep your kids speaking with Leanne

Day 10: Keep your kids speaking with Leanne

Apr 05 2020

Leanne Shelley, speech therapist educates us on how to keep kids engaged when you can't leave …...
How to Mental Health - Lockdown Edition - Day 9: Be Safe with Matt

Day 9: Be Safe with Matt

Apr 04 2020

Matthew Denton gives us his first hand experiences as a paramedic during these unprecedented times. ...
How to Mental Health - Lockdown Edition - Day 8: Be self-aware with Charles

Day 8: Be self-aware with Charles

Apr 03 2020

The incredible Charles Malanga speaks to us from Evexia Clinic in Johannesburg about his thoughts o…...
How to Mental Health - Lockdown Edition - Day 7: Feel Inspired with July

Day 7: Feel Inspired with July

Apr 02 2020

The incredible July Masango, Occupational Therapist, inspires us to continue on us as the first wee…...
How to Mental Health - Lockdown Edition - Day 6: Work at home with Nakita

Day 6: Work at home with Nakita

Apr 01 2020

We chat with mom Nakita De Abreu who is a veteran at working from home. Nakita gives us tips on how…...

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