Day 19: Cope Consciously with Kerry

Apr 14 2020

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How to Mental Health - Lockdown Edition - Day 20: Hitching onto Resilience with Luke

Day 20: Hitching onto Resilience with Luke

Apr 15 2020

Luke McDonald, from the Hitched team speaks to us about his incredible adventures across the globe …...
How to Mental Health - Lockdown Edition - Day 21: Healing the trauma with Heidi

Day 21: Healing the trauma with Heidi

Apr 17 2020

Heidi Van Der Merwe, registered counselor, explains the link between trauma and the effects that CO…...
How to Mental Health - Lockdown Edition - Day 22: Sensory Regulation with Lourdes

Day 22: Sensory Regulation with Lourdes

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Lourdes Bruwer, Occupational Therapist and Founder of Jump Leap Fly, speaks to us about sensory dif…...

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