Sugar: Why Should We Eat Sugar, How Much is Too Much and the Importance of a Balanced Diet

FDA added a requirement for Nutrition Labels to include information about the maximum daily value of sugar on should consume. Excessive caloric and sugar consumption has reached pandemic levels in the United States, and consumer education is important to allow us to make informed choices about our diet. This episode explains how are calories acquired from sugars, carbs, fats and proteins. It also talks about how does our body process what we eat into usable building blocks and energy.


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