What is the reason why you get muscle aches after working out? There is a common misconception that the delayed onset muscle soreness happens due to the accumulated lactic acid in your body. Let's discuss if thats true and some of the other reasons why you get muscle aches after working out.
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This episode talks about urinary inconvenience in females, why does urinary incontinence happen and what can you do to help urinary incontinence. It affe to twice as many women than men. We talk about stress incontinence and urge incontinence (overac...Listen now