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EQ MINDS: Recharge Your Mental Health

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Recent Episodes

EQ MINDS: Recharge Your Mental Health - Positive Energy For Parents Meditation

Positive Energy For Parents Meditation

Sep 15 2020

Taking care of yourself as a parent is important, it's not in any way selfish. It's smart…...
EQ MINDS: Recharge Your Mental Health - The Power Of Kindness with Jules Sebastian

The Power Of Kindness with Jules Sebastian

Sep 12 2020

Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropi…...
EQ MINDS: Recharge Your Mental Health - Morning Ritual Meditation

Morning Ritual Meditation

Sep 09 2020

A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed …...
EQ MINDS: Recharge Your Mental Health - What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann

What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann

Sep 05 2020

Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in mem…...
EQ MINDS: Recharge Your Mental Health - Morning Intentions Meditation

Morning Intentions Meditation

Aug 28 2020

This 10-minute meditation will bring you balance, inspiration, strength, and peace for the day as y…...
EQ MINDS: Recharge Your Mental Health - Healthy and happy hormone with Lee Holmes

Healthy and happy hormone with Lee Holmes

Aug 22 2020

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestse…...
EQ MINDS: Recharge Your Mental Health - Let Go of Stress and Transition Meditation

Let Go of Stress and Transition Meditation

Aug 19 2020

You may be in a constant state of distraction or getting swept up in the busyness of the day. This …...
EQ MINDS: Recharge Your Mental Health - Why budgets don’t work, but this does with Melissa Browne

Why budgets don’t work, but this does with Melissa Browne

Aug 15 2020

Melissa Browne is a best-selling author, financial educator, accountant, and entrepreneur who is pa…...
EQ MINDS: Recharge Your Mental Health - Morning Gratitude Meditation

Morning Gratitude Meditation

Aug 12 2020

A morning gratitude meditation to help you start off the day in the right way and cultivate feeling…...
EQ MINDS: Recharge Your Mental Health - Top Sleep Hacks with neuroscientist Dr Matthew Walker

Top Sleep Hacks with neuroscientist Dr Matthew Walker

Aug 08 2020

Dr Matthew Walker is a professor of neuroscience and psychology at University of California, Berkel…...

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