Coffee side chat on this episode to talk about the hot term - Gaslighting. What is gaslighting & how do I respond to it? Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their...
We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ability to be more positive.......Listen now
Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. When we touch int...Listen now
Relationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough to learn where problems may be coming from and get solutions as to how to build a fulfilling & lasting relationship. We gathered info from......Listen now