Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. When we touch into...
Relationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough to learn where problems may be coming from and get solutions as to how to build a fulfilling & lasting relationship. We gathered info from......Listen now
What are you passionate about? Do you want to feel good while doing good? How would you like to see the world be a better place? In this episode we provide you with 7 Mental Health Benefits of Volunteering. Studies have shown that service has positiv...Listen now
Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt. Do you want to gain some control of the wounds or pains that you have suffered from? Walk away from this episode with tools that can help you take charg...Listen now