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Emotions Mentor podcast

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Recent Episodes

Emotions Mentor podcast - The Art of Self-Love: Cultivating a Healthy Relationship with Yourself

The Art of Self-Love: Cultivating a Healthy Relationship with Yourself

Feb 01 2023

What is self love? What are the key elements necessary for fostering a positive relationship with o…...
Emotions Mentor podcast - Navigating the Path from Maladaptive to Adaptive Goals

Navigating the Path from Maladaptive to Adaptive Goals

Jan 24 2023

Maladaptive goals refer to objectives that are detrimental to one's well-being or development,…...
Emotions Mentor podcast - Habit Hacks: Mastering the Science of Forming New Habits

Habit Hacks: Mastering the Science of Forming New Habits

Jan 18 2023

The brain works together to help us set and achieve goals by allowing us to make plans, monitor pro…...
Emotions Mentor podcast - Effort Is The Key To Unlock Our Potential

Effort Is The Key To Unlock Our Potential

Jan 11 2023

Humans naturally seek ease and comfort in their lives.   Who wants to put in all that effort?    Co…...
Emotions Mentor podcast - Mastering The Art Of Goal Setting

Mastering The Art Of Goal Setting

Jan 07 2023

Are you SMART? Or maybe BBO? What does that even mean?   Join our guests Dana and Rob Linder, healt…...
Emotions Mentor podcast - Looking Back to Move Forward: A Retrospective on the Past Year

Looking Back to Move Forward: A Retrospective on the Past Year

Dec 30 2022

Reflecting on past experiences can be a helpful way to understand both your successes and challenge…...
Emotions Mentor podcast - Why Do We Crave Hallmark Movies?

Why Do We Crave Hallmark Movies?

Dec 22 2022

Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel?   You're n…...
Emotions Mentor podcast - What Your Inner Voice Is Trying To Tell You

What Your Inner Voice Is Trying To Tell You

Dec 14 2022

You are so Beautiful!   What other people think of you is none of your business. Let it go and love…...
Emotions Mentor podcast - Creating Miracles

Creating Miracles

Dec 07 2022

It's a miracle! Or is it?   Do you want to see and feel miracles in your life?   We take a div…...
Emotions Mentor podcast - Why Losing Control Can Make You Happier

Why Losing Control Can Make You Happier

Nov 30 2022

Control or Flow? You get to decide.   Holidays, events, gatherings...are you showing up to impress?…...

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