I share in this short solo episode simple and effective practices to bring more mindfulness into your day from the moment you wake up, to falling into your bed at night. This includes a great tool to settle a frazzled divorce mind to help you sleep,...
Feb 07 2020
I talk to Kimie, a child of divorced parents about raising children in a narcissistic culture and how she had to be creative about keeping them safe and getting them through the dating and relationship cycle. What she found was the culture was......Listen now
Feb 13 2020
I am joined this week by Nicole Richmond, blogger and author of "Making a Stylish Exit" for a fun, light-hearted and eye-opening episode. Nicole was born in Washington, D.C. Before jumping the pond, she pursued her passions and received a B...Listen now
Feb 21 2020
Gratitude has the power to transform everything; our perceptions, our experiences and our state of mind. So many of us come to this journey with a whole heap of hurts, disappointments and fear. Feeling grateful is something that just feels so far fro...Listen now