Using the IMPROVE tool - from DBT - to navigate stressful situations without making them worse.

Jul 24 2019

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Beyond the Borderline - Stigma and Borderline Personality Disorder (BPD) - a personal take.

Stigma and Borderline Personality Disorder (BPD) - a personal take.

Aug 08 2019

We all know (or many of us do) that a BPD diagnosis still comes with a fair amount of stigma attach…...
Beyond the Borderline - Why do I feel happy, then suicidal despair?

Why do I feel happy, then suicidal despair?

Sep 10 2019

I discuss why many of us with BPD (and other mental and emotional health problems) struggle with ha…...
Beyond the Borderline - Ten Tips for coping with Hypomania

Ten Tips for coping with Hypomania

Oct 10 2019

What is hypomania, how is it different to mania and how do you cope with it? This episode of Beyond…...

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