Episode: Obsessions and how to survive them. from Beyond the Borderline, on TickleLife https://www.tickle.life/podcast/beyond-the-boderline/obsessions-and-how-to-survive-them/

Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.

Dec 08 2019

The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I dra…...

Dec 22 2019

Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In th…...

Jan 01 2020

In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted …...