BPD and relationships - Part 2. Define Your Values!

Jun 30 2019

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Beyond the Borderline - Using the IMPROVE tool - from DBT - to navigate stressful situations without making them worse.

Using the IMPROVE tool - from DBT - to navigate stressful situations without making them worse.

Jul 24 2019

This episode focuses on a tool from Dialectical Behaviour Therapy called IMPROVE, which is designed…...
Beyond the Borderline - Stigma and Borderline Personality Disorder (BPD) - a personal take.

Stigma and Borderline Personality Disorder (BPD) - a personal take.

Aug 08 2019

We all know (or many of us do) that a BPD diagnosis still comes with a fair amount of stigma attach…...
Beyond the Borderline - Why do I feel happy, then suicidal despair?

Why do I feel happy, then suicidal despair?

Sep 10 2019

I discuss why many of us with BPD (and other mental and emotional health problems) struggle with ha…...

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