ep.31 "How Can I Learn To Communicate My Anger?" | Ask Kati Anything

Audience questions for ep.31 of Ask Kati Anything!1. Hi Kati! Can your depression change over time? I've been depressed for about 10 years but my depression feels different now (I'm 22) to when I was younger, for example around 15. It feels like...2. I have this faulty belief that I am not as good as everybody else. It is so deeply ingrained that I'm starting to witness myself sabotage myself. No matter what I do, I start by looking at myself then to a person who does...3. Hi Kati! Is there any advice you can give to help people who have no way of affording therapy right now? I lost my job due to COVID and haven’t been able to find another one. I have dealt with anxiety issues for a long time...4. Hi Kati, I hope you are doing well. What do you tell your clients when they want to give up? I have had so many periods where I’ve discovered a lower rock bottom than I could ever imagine, and every time I think “it really does get worse”...5. Do therapists lie whether they experienced a similar event or feeling to reassure clients? Do they make up harmless stories like they were bullied too, to make clients feel heard? Maybe not lying, but...6. Do therapists test you even outside your appointment? Is that part of their job? For example, when you meet them before the session, and they say sorry for being late because of traffic, do they pay attention to how you react? Are you empathic, maybe you don't really care, maybe you are on the side of the drivers. Do they analyze your body...7. Hi Kati I hope you’re having a happy day. I’m curious about your experience with patients working through C-PTSD. Do you feel like it’s generally a slow progression of healing, with people becoming a little less symptomatic here and there...8. Hi Kati, how can I learn to communicate my anger? Growing up I learned to never be angry because my parents often got loud and I still get a lot of anxiety around people whenever there is a confrontation or people shout at each other. I  feel uncomfortable around most men because of it as well, because I fear they will get angry. Being in therapy I struggle to see whenever I am angry at my...9. Hi Kati, why do painful memories trigger self-harm urges? I’ve recently been trying to process painful memories from my childhood and it’s making me want to...10. I've always romanticized death. My whole life has been about running away from everything, escaping. I want to change that. I think I don't know how to live. I feel so lost and disorientated...Connecting with KatiAre u ok? Kati's book is in stores nowKati's Amazon SuggestionsPATREON is a great way to help me support the creation of mental health videos.Opinions That Don't Matter! (Kati's second podcast)video version audio versionONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.Support the show (https://www.patreon.com/katimorton)

Share this podcast

Continue Listening

Similar Podcasts