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Yoga Asanas for Better Sex

Aish  |  Jan 02 2021

Yoga Asanas for Better Sex

The quest for having better sex has always lead both men and women to explore the unknown charter of the human body. The simple answer to their quest is Yoga. 

The art of yoga does not only help a person in improving his physical and mental wellbeing. But it also helps you turn a master in bed  

Multiple studies have suggested that excessive stress can lead to a decrease in sexual desire in a person. Thus the regular practice of yoga reduces the stress level in a person by decreasing the level of Cortisol. 

Lauren Zoeller, a certified yoga instructor says “Yoga teaches you how to listen to your body, and how to control your mind,” 

Regular practice of yoga imparts awareness about your own body, Its strength, and weakness, and mobilizes your body to take the necessary steps to overcome your deficiency. 

Marjaryasana (Cat and Cow Pose) 

Marjaryasana not only helps in strengthening the spinal strength but also brings more flexibility into the spinal column. By practicing and strengthening these muscles you can create more control and intense orgasm during sex. 

How to do it 

  • Position your body over the four pillars. Make sure your wrist is right underneath your shoulder and your knees are in line with your hip. 
  • Inhale while looking up and bend the stomach towards the floor. 
  • Exhale while turning round your spine towards the ceiling. 
  • Fold your chin into your chest and draw your novel towards your spine. Perform this alternatively. 

Setu Bandha Sarvangasana (Bridge Pose) 

Setu Bandha Sarvangasana reduces the pain during the sex and also tones the vagina and improves orgasm. Practicing this asana is as similar as performing kegel. It increases circulation and respiration, by opening the chest and upper back. 

How to do it 

  • Lie on the back and bend your knees and position your hip with your ankle and maintain a small distance between the hip and ankle. 
  • While inhaling lift your hips upwards and lift your spine off the floor in a fluid motion. 
  • Keep your shoulders and head on the floor while lifting your spine. 
  • Hold on to this position for 5-10 seconds. 

Ananda Balasana (Happy Baby)

Ananda Balasana helps in relieving fatigue and also calms the nervous system. This pose stretches your glutes and lowers your back. It doubles as a variation of the missionary position. 

There is a sense of joy and fun in performing this pose. 

How to do it 

  • Lie on your back and bend your knee towards your stomach while exhaling. 
  • While inhaling  try to grab your feet and extend the gap between your knees 
  • Steach your hands while holding your feet towards the ground slowly. 

Garudasana (Eagle Pose) 

Graudasana is also mentioned in Kama Sutra. while performing this there is a rush of blood and oxygen to the pelvic region. This asana requires steadiness and creates a body and mind balance, thus releasing a lot of stress. 

How to do it 

  • Stand straight and keep your body relaxed. Lift the right foot and slowly cross it over the left knee. Bring the front of the right foot around the left calf. 
  • While inhaling raise your arms to shoulder level with the palms facing up. 
  • Cross left arm over right and fold the forearms at the elbow, wrap them slowly around each other to bring the palms together. Fingers should be pointing at the ceiling. 
  • Hold on to this position for 10-20 seconds. perform alternatively. 

Eka Pada Rajakapotasana (One Legged pigeon)

This asana has a number of variations. All the poses of this asana are great for stretching and opening up the hip. Regular practice of this asana will condition your hip because a tight hip makes sex uncomfortable and very rigid  

How to do it 

  • Place your body on the floor in a start position and move your one leg in front of your body and look upwards, while stretching your other leg backward. 
  • Exhale as you change your position and bring another leg in front of you. Inhale and stretch your other leg backward. 
  • Remain in this position for 5-10 seconds and perform this alternatively. 

Cover photo by Pexels


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