Is the impact of you saying ‘no’ wreaking havoc on your relationship? Maybe you have had moments in sex where you find yourself reliving past negative experiences. If this resonates with you, you are not alone. Many people experience sexual aversion, which can include a general lack of sexual desire, but it often includes an experience of anxiety and sometimes panics.
They also have anxiety about the idea of physical intimacy, and sometimes feelings of disgust around sex are even present.
To take a deeper look at this experience, let’s explore something called the Dual Control Model, which was developed by Jansson and Bancroft from the Kinsey Institute. Emily Nagoski’s excellent book, Come as You Are, (see resource link below) provides a detailed and digestible overview of this concept, and much, much more. She’s a-may-zing.
Emily Nagosky describes it more as an accelerator and a brake.
Things that turn you on hit the accelerator or the gas, and things that turn you off hit the brakes. And the same as with a car, if something is holding the brake, it doesn’t matter how hard you hit the gas…the brake wins. So we can think of the body in the same way. If something is causing the mind/body to hold down the brake hard, then stimulation that would otherwise be experienced as positive or pleasurable can be perceived by the brain as a threat, and the body/mind hits the brakes.
So why do bodies ‘hit the brake’?
Formative messages from our families, culture, religion, or other places that sex is shameful, dirty, and dangerous can result in pre-installed insecurities, fears, and misinformation which requires a lot of un-learning as adults.
Feelings of pressure and expectation around sex, painful intercourse, having sex you don’t want to have, and sexual trauma can all contribute to sexual aversion. When the body has made some negative neurological associations, the initial reflex to avoid further negativity can be to ‘hit the brakes to stay safe.
Regardless of what has caused sexual aversion, these are learnable skills that can help to understand this experience, gain a self-compassionate lens, and learn easier ways to talk about what’s going on for you.
This webinar will offer a somatic perspective, a kindness reframe, practical information on discovering if you are experiencing sexual aversion, and much more. Click here to sign up for this live, free, and confidential webinar.
Is something ‘hitting the brakes’ on sex in my body or mind?
Do I know what this may be connected to for me?
Is there someone I trust that I could talk to about this experience?
Are there boundaries and ground rules I can set to help me feel safer and in control of the situation?
Are there certain types of sexual contact that feel safe to explore?
Can I share these ideas and boundaries with a partner and feel received and respected?
Is thinking about all this causing tension in your body or mind? Click the link above to listen to a 3-minute guided body scan meditation and feel your body relax as you try this practice. Regular mindfulness practice is one of the skills that can help to heal sexual aversion.
The Dual Control Model of Sexual Response, by the Kinsey Institute.
Originally posted on Wellcelium.org
Cover photo by Pexels
Based on what others are reading