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Energy Orgasms: How to Have One  |  Feb 11 2021

Energy Orgasms: How to Have One

How I first learned about energy orgasms

I first learned about Mindgasms also called Breath-Energy Orgasms from Dr. Annie Sprinkle (porn star turned sex educator).

“Energy orgasms can be an extremely spiritual experience, giving you a sense of the forces of creation rushing through you, a sense of going beyond the body/mind, reminding you who you are beyond your everyday reality…"

Annie Sprinkle, How to Have Energy Orgasms

At first, I was very skeptical about the ability to achieve orgasm with no genital stimulation what-so-ever. In, fact, for true, hands-free orgasms, you don’t touch your body at all. Look, Mom, no hands!

Seems fantastic and impossible, but let me tell you I know people who can personally do this, and after training myself, I learned how to do it too!

And, so can you!

What is an energy orgasm?

An energy orgasm is an orgasm that can be experienced “energetically” via the energy body, without any physical stimulation, although you will also “feel” it physically as well. Energy orgasms are produced by harnessing the flow of EROS or Chi or Kundalini energy (often depicted as a coiled snake that resides at the base of one’s spine), or in other words, life force energy that is already flowing through our bodies. Tantra and ancient Taoist sexual practices teach us how to harness that energy flow and use it in various ways from sex magick manifesting to having an energy orgasm.

An energy orgasm can be very powerful or quite subtle, depending on the amount of energy you build up. The more energy that is built up, the stronger the sensations you will receive and you can experience whole-body, expanded, continuous mind-boggling multi-dimensional orgasms if you learn how and practice.

Annie Sprinkle describes the experience of an energy orgasm as “electricity shooting through your entire body” leaving you “high, euphoric, and light-headed.” For some, energy orgasms can be an extremely spiritual and healing experience that may clear blockages caused by repressed emotions or lingering emotional wounds caused by abuse. Energy orgasms can help women and men learn how to become more orgasmic and multi-orgasmic.

How to have an energy orgasm

Everyone can learn to have energy orgasms. It is even easy to learn how to do them. The obstacles lie in believing you can do it, taking the time to practice the skills, learning about your body’s unique orgasmic potential and just doing it.

The key components to energy orgasms are breath-work, body movements, releasing sounds, and visualization.

Here are the step-by-step directions on how to have energy orgasms that will blow your mind! Let’s get started.

  1. Begin by lying down in a comfortable position with knees bent. Breathe deeply and easily, allowing tension to fade away. Empty your mind.
  2. Once you have established a deep, rhythmic breath into the belly (belly breathing), continue to deepen your breathing by inhaling through the nose and exhaling through the mouth. Allow your breathing to become continuous, using a circular breathing method, in which you do not pause between inhales and exhales.
  3. You can use visualization to stoke the fires of erotic feelings as you focus your mind on your genital area. You may also want to fantasize about something erotic to get started. Stroking your body can also help to start to build sexual energy as well. Allow yourself to surrender and to open all your senses.
  4. As you inhale, rock your pelvis by arching the lower back.  As you exhale, thrust the pelvis and hips up towards the ceiling while flattening the tummy. Continue to undulate your body like a serpent building your sexual energy.
  5. Squeeze your PC muscle on exhale, release on inhaling to stimulate the genitals, while pumping sexual energy throughout the entire body. Repeat continuously, allowing yourself to feel erotic as your legs open and close loosely and naturally.
  6. “Energy follows thought,” so as you breathe deeply imagine that you are drawing energy from “the earth/atmosphere” into your sexual center through the perineum, into the Root Chakra: the genitals.  Imagine the energy building a strong glow in the sex organs which turns into a warm fire.
  7. Next, begin drawing that fire into the 2nd Chakra which is below the navel, into your energetic “womb” space. Think of your spine as a conduit for directing that energy through your body. Feel the energy build in the navel until it begins to glow strongly as well. Imagine the energy traveling from your genitals to your navel and back again in a complete, circular circuit.
  8. Once you have stabilized the flow, draw the energy to your 3rd Chakra, the solar plexus, and back down to your groin, building that energy into a glowing fire. You can image this fire as a ball of yellow light, like a small sun, burning inside you. Continue this up the body/spine to the following 4th and 5th Chakras (Heart and Throat), allowing sexual sounds and moans to release from your throat. The more you surrender here and release sounds, the more the energy will flow and draw the energy upwards.
  9. Keep circulating the energy as you move it up to the Third Eye (6th Chakra) until it reaches your 7th and final Chakra, the crown, or the top of the head.
  10. Continue to draw the energy up through the genitals, through the spine, up into the crown and back in a continuous cycle, expanding outward from your root center in a sphere, encompassing your entire being, until you feel that energy shooting out of the top of your head like a fountain of water.
  11. Surrender! Surrender to what comes up for you. Surrender to your feelings, to the flow and release of energy, allowing the energy to move through you, scream, cry out, swear if that feels good, but surrender you must.

What may happen during an energy orgasm

An energy orgasm is often an ecstatic experience. You may feel a floating sensation or feel your body engulfed by waves. You may feel tingling all throughout your extremities like little fireworks or sparks shooting through you, or your body may convulse in spasms. Not only that, but you may see or hear or feel colors or explosions of light. Your other senses may also get activated with smells and tastes, as well as your 6th sense as well.

Allow yourself to be rocked by these experiences and feelings until they dissipate. Do whatever comes naturally: scream, moan, melt, laugh hysterically, float, and ride the waves of orgasm.

Do not be concerned if you do not experience these feelings at first as it may take more practice until you can accomplish a full-body energy orgasm.

Experiencing energy orgasms can also be very emotional and may make you cry, laugh, bring up sad past experiences, or other weirdness. This is because your body is releasing blocks of stagnant energy, which is healthy in cleansing and aligning your chakras.

Watch this video here of a woman experiencing multiple energy orgasms! Here is another video of a man experiencing an energy orgasm via long distance energy work.

Ways to cultivate energy orgasms

There are ways that you can cultivate and enhance your experience of having energy orgasms. These ways include:

  • Having a daily meditation and visualization practice.
  • Doing Chakra meditations and opening up the Chakras.
  • Aligning the Chakras and removing energy blockages.
  • Practicing Kundalini Yoga or Kundalini Dance.
  • Practicing Reiki or energy healing techniques.
  • Learning Taoist energy practices like the micro-cosmic orbit.
  • Be open-minded and willing to surrender.


The cool thing about energy orgasms is that they are genderless (meaning anyone can have them regardless of their genitals), are sexless (so even if you are asexual you can have one), and genital-less (yeah, not sure whether that is a word, but people who may be going through trans-surgery can experience non-genital energy orgasms, as well as paraplegics, and yes, there have been studies done on this using fMRI or Functional magnetic resonance imaging). How amazing is that?

Originally posted on by Domina Doll

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