6 Reasons You Experience Pain When Having Sex

Author :- Shakun April 3, 2023, 8:37 a.m.
6 Reasons You Experience Pain When Having Sex

Sex is meant to be pleasurable. Unfortunately, studies show that up to 75% of women experience intermittent pain during sex. As you can tell, this isn’t normal.

Are you one of the women that experiences pain when having sex? Here are some of the common reasons for this and what you can do to alleviate the pain:

You aren’t fully lubricated or aroused during sex

One of the most common causes of painful sex is a lack of lubrication and arousal, which usually happens when you rush into things.

When your partner penetrates you before you’re fully aroused, you hurt and make sex painful and unpleasurable.

This is because you have too much friction, which causes painful tiny tears in the vagina and vulva.

To ensure that this doesn’t happen, you should avoid rushing into sex. Instead, you should capitalize on foreplay.

Giving yourself about 20–40 minutes of foreplay is an excellent place to start. This will not only give you more time to get excited and lubricated, but it will also make the session last longer, which isn’t a bad thing.

When it comes to foreplay, there are plenty of ways to go about it. Some people love touching and kissing, while others like watching an erotic video from Mr Skin or any other resource.

If you feel like your partner is always in hurry to jump into sex, talk to them and let them know that you love being prepared first.

Besides doing this, also make it a habit to use lube when having sex.

To stay on the safe side, don’t just use any lube. Ensure that you use clean, vaginal-friendly lube.

When you use a clean lube that is safe for your vagina, you won’t get micro-tears from too much friction and not enough lubrication. The lube will also keep things slippery down there the whole time, which is good for everyone.

You have a bacterial or yeast infection.

Bacterial and yeast infections are not only annoying and even painful, but they can also cause painful sex.

This is because these infections irritate the tissue in the vulva and vagina. Having sex while you have a bacterial or yeast infection has also been shown to worsen the symptoms, pain, and healing time.

To continue enjoying sex, you need to visit an experienced professional to prescribe medication for the condition.

You have pelvic floor tension.

The pelvic floor is one of the body’s best-kept secrets. It controls bowel and bladder movements, helps the reproductive system work well, and helps people have healthy sex.

If the pelvic floor is tenser because of stress, anxiety, vaginismus, or vulvodynia, it can make sex unpleasant, painful, or almost impossible.

 This is because your muscles can’t relax or tighten when they should to make sex enjoyable and make penetration possible.

Like when you are suffering from a bacterial or yeast infection, you should consult an expert to help you find and fix the tension’s root cause.

You have a hormonal imbalance.

Have you noticed that during certain times of your cycle, things tend to get drier down there? It turns out there’s a reason for this. This might be due to changes in hormones that make the vaginal area drier, which makes sex painful and uncomfortable.

Changes in hormones affect the vaginal tissues and natural lubrication, and natural life stages like postpartum and menopause can cause changes in the body and affect your vaginal microbiome.

 In the same way, hormonal problems like polycystic ovary syndrome (PCOS) or endometriosis can make sex painful.

To fix this problem, you need to see an experienced doctor.

You have unprocessed emotions.

It’s not a secret that stress and undealt feelings can ruin your sex life.

The body is the messenger of the subconscious, and big, unfelt emotions can have a long-term effect on your ability to feel present or fully available for connection and pleasure during sexual experience.

These feelings that haven’t been dealt with can be caused by many things, like a traumatic event or everyday life.

A great way to overcome this is to enlist the services of a somatic sex therapist. The professional will help you work through the layers of your subconscious to eliminate those feelings so they don’t pull you out of the present and keep you from feeling good and connecting with your partner.

Breath, sound, and movement have also been highly effective at helping the body release and process emotions. Breath, sound, and movement track sensations in the body and make sense of feelings that haven’t been fully processed.

When you use these tools, you also help the body get better at regulating the nervous system and feeling safe.

If you think about how good it feels to move your body and focus on those good feelings, you can help your brain build pleasure-ready pathways, which come in handy in helping you process the emotions.

To get started, put on a playlist you love every night and find a spot in your house with a rug and room to move around.

Once you’re there, use your body’s breath, sound, and movement signals. Doing this trains your body into a place of safety, pleasure, and expression.

You have scar tissue.

Several things, such as childbirth, scarring from pelvic procedures or surgeries, and endometriosis, can cause scar tissue.

You need to visit a doctor and have a diagnosis of the root cause of the problem and fix it.

Parting shot

These are some of the reasons you might be experiencing pain when having sex. As you have seen, some of the problems you can fix by yourself, but if you have tried it but don’t see results, you should get the services of an expert.

When hiring a professional, don’t hire just anyone. Take your time to research and find an experienced professional who knows what they are doing. The last thing you want is to hire someone who makes the situation worse for you.